2025Goal

artit007: 2025 New Year Challenge&Goal

Goals

1. 2x IRONMAN 70.3

2. Finish IRONMAN 70.3 with SUB 7:00

3. Two Half Marathon

4. Weight <70 kg

5. 3x Blood Donation

Habits

1. Plank 5 d/w ; 1 sets, 60sec each

2. ROLLER 5 d/w ; 1 sets, 25Rep each

3. Run 90K per month

4. Drink water 3L per day

5. Last meal before 9PM ; exception 8 days a month + extra 1day per race

6. Reading/KM at least 30min, 5days /weeks